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Sleep and Fatigue

Fatigue-1-frozen

Better Resources

(2 pts on CDC Scorecard)

Work Schedule Written Policy

Have and promote a written policy related to the design of work schedules that aims to reduce employee fatigue.

  • Make Changes at Work (Division of Sleep Medicine at Harvard Medical School)

Self-Assessment and Feedback

Provide access to a self-assessment of sleep health followed by directed feedback and clinical referral, when appropriate.

  • Sleep Self Assessment (Health.mil)
  • Sample Sleep Log (National Sleep Foundation)

Interactive Education

Provide and promote interactive educational programming that addresses sleep habits and treatment of common sleep disorders.

Good Resources

(1 pt on CDC Scorecard)

Educational Materials

Provide educational materials that address sleep habits and treatment of common sleep disorders.

  • Sleep Deprivation and Deficiency (National Heart, Blood, and Lung Institute)
  • Sleep Handout (Center for Disease Control and Prevention)
  • Healthy Sleep Tips (National Sleep Foundation)
  • More Than a Snore (TakeCharge)

Training for Managers

Provide training for managers to improve their understanding of the safety and health risks associated with poor sleep and their skills for organizing work to reduce the risk of employee fatigue.

Light Design Solutions

Offer light-design solutions during shifts that intended to reduce fatigue during work hours.

Drowsy Driving Prevention

Offer solutions to discourage and prevent drowsy driving.

  • Drowsy Driving Resources (National Sleep Foundation)
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About the Healthy Arizona Worksite Program

The Healthy Arizona Worksites Program (HAWP) is a statewide program that provides Arizona employers with training, technical assistance, tools, and resources to design, implement, and evaluate worksite wellness initiatives. HAWP also works to create linkages between Arizona businesses engaging in healthy worksite efforts so they can learn from each other and share experiences.

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