Workplace Healthier Living Workshop in partnership with Dignity Health
Date(s) - 01/14/2021 - 02/25/2021
12:00 pm - 1:00 pm
Take Control of Your Health and Get Your Life Back!
FREE 6- Week Healthier Living Workshop for adults with ANY Chronic Condition.
Healthier Living EMPOWERS you to become an active self-manager of your health and well-being.
What you will learn:
- Exercise/fitness in the workplace
- Relaxation techniques
- Healthy eating
- Dealing with negative emotions
- Restful sleeping techniques
- Making informed decisions
- Improving communications
- Decision making
- Managing symptoms
- Setting weekly goals
- Better breathing techniques
Tuesdays and Thursdays from 12-1pm, Jan.14, 2021 – Feb.25, 2021
Online via Zoom – Laptop with webcam, smart phone, or tablet required.