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Stress-Less: Living life by Design

Brought to you in partnership by:

Stress is a part of life, managing it needs to be too. What can you do to help decrease the stress in your life and start living in the present?

In this Workplace Wellness Webinar, Tiara Cash, Program Manager of the Center for Mindfulness, Compassion and Resilience at Arizona State University, joins us to breakdown helpful tools and practices critical to managing daily stress. Join the webinar to explore inner well-being practices that can help you to feel less stressed and more energized.

Participants will gain insight and resources to:

  • better understand stress reactions
  • manage energy
  • address burnout
  • build resilience

On-Demand webinar access, slides, and video files are below

For more information, contact Sherry Haskins at:
Telephone: (602)-372-7034
E-Mail: info@healthyazworksites.org

Go to Webinar
  • Resilience Introduction with Tiara Cash (video)
  • How stress affects your brain (video)
  • Presentation Slides

Webinars

Supporting Women’s Health in the Workplace

Brought to you in partnership by: With over 58% of U.S. women in the l …

Scratch ‘N Sniff, Understanding Allergies and How to Treat Them

Brought to you in partnership by Scratch ‘N Sniff no more! Anyone with …

Combating Loneliness in the Age of Connectivity

This month behavioral health expert Melody Hicks joins us to discuss t …

Nerve Issues caused by Diabetes

Diabetes is a complex disease that has taken our population by storm o …

Brain Health in the Workplace

Across the state worksites are making huge strides improving employee …

More Webinars

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About the Healthy Arizona Worksite Program

The Healthy Arizona Worksites Program (HAWP) is a statewide program that provides Arizona employers with training, technical assistance, tools, and resources to design, implement, and evaluate worksite wellness initiatives. HAWP also works to create linkages between Arizona businesses engaging in healthy worksite efforts so they can learn from each other and share experiences.

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