Stress-Less: Living life by Design

Stress is a part of life, managing it needs to be too. What can you do to help decrease the stress in your life and start living in the present?

In this Workplace Wellness Webinar, Tiara Cash, Program Manager of the Center for Mindfulness, Compassion and Resilience at Arizona State University, joins us to breakdown helpful tools and practices critical to managing daily stress. Join the webinar to explore inner well-being practices that can help you to feel less stressed and more energized.

Participants will gain insight and resources to:

• better understand stress reactions
• manage energy
• address burnout
• build resilience