Stress Management

Provide educational materials on stress management.

SOURCES

Center: Mindfulness, Compassion, and Resilience (Arizona State University) Mindfulness Tip Sheet (Maricopa Corporate College) Breathing Techniques Handout (Healthy Arizona Worksites Program)

Provide dedicated space that is quiet where employees can engage in relaxation activities, such as deep breathing exercises.

Sponsor or organize social activities designed to improve engagement with others, and provide opportunities for interaction and social support.

Provide and promote interactive educational programming on stress management.

Provide training for managers that improves their ability to recognize and reduce workplace stress-related issues.

SOURCES

How to Prevent Burnout Among Employees (Benefits Administration and Wellness)

Provide opportunities for employee participation in organizational decisions regarding workplace issues that affect job stress.